Everyone loves a good booty workout shaping us in all the right places. Join me for the ultimate booty workout and let's get that toned look together.
The ultimate booty workout
How much exercise for longer life?
Exercise is great for us. But how much exercise for longer life? And is more really always more? What is the optimal amount for longevity?
Fat-soluble vitamins A, D, E & K.
You might be taking your daily multivitamins, or perhaps created your own stack of supplements taken on a daily basis? Then the chances are, that fat-soluble vitamins...
Healthy banana smoothie that tastes like a desert.
When you get cravings for something sweet, try one of our super easy smoothies. Healthy banana smoothie that tastes as delicious as a desert!
Better posture in 30 days
Is it even possible to achieve better posture in 30 days? Is posture something that your parents reminded you of as a child? Something you were conscious...
3 healthy smoothie recipes that will brighten up your day!
You will only need a handful of ingredients to create these immunity boosting smoothies. Here are three healthy smoothie recipes!
Mediterranean diet. 10 ways of getting it on your plate.
Should Mediterranean diet be your medical prescription? Why is it so good for you? How can you incorporate it in your busy lifestyle? This article shares...
Understand food labels and shop smarter.
Our supermarkets are flooded with highly processed foods that are making us unhealthy but are big profit makers. Understand food labels and shop smarter.
Don’t skip the cool-down: Here’s why!
Have you done a great workout but are under a time pressure? Instead of doing a cool-down you might be tempted to run straight to...
Easy tips to lose weight and keep it off!
A battle to lose weight is a lifelong project for most of us. Indeed, stats are confirming this. Our diet is to a large extent determined by a society...
