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Tag: fitness mentality

Stop the All-or-Nothing Fitness Mentality

Stop the All-or-Nothing Fitness Mentality Two laughing young women in sportswear high fiving each other during a planking class at the gym with a couple of male friends

Ditch the all-or-nothing fitness mentality! Build strength, balance and motivation through small steady steps that actually stick.

November 14, 2025

@workout.bestie

Struggling with knee pain? This 20-minute knee pain relief workout is designed to gently strengthen the muscles that support your knees and help reduce discomfort. These low-impact exercises focus on improving stability, mobility, and control in the hips, thighs, and glutes, key areas that protect your knees. The workout is beginner-friendly and requires no equipment, so you can do it easily at home. Move slowly, focus on good form, and listen to your body throughout the workout. This session may help if you experience:
• general knee discomfort
• knee stiffness
• weak or unstable knees
• discomfort during walking or daily activities By strengthening the muscles around the knee joint, you can build better support and move with greater confidence. ⏱ Workout length: 20 minutes
🏠 Equipment: none
💪 Level: beginner friendly Remember: If pain increases during any exercise, stop and consult a healthcare professional. If you enjoyed this workout, explore more routines on the channel for core strength, mobility, and full-body workouts. Subscribe for more simple, effective workouts you can do at home. #kneepainrelief #kneepainexercises #lowimpactworkout #homeworkout #beginnerworkout

WEAK OR ACHY KNEES? TRY THIS 20 MIN KNEE PAIN RELIEF WORKOUT

Reformer machine? No thanks, I'm proudly rocking the Fisher Price 3000. This is not being cheap, this is elite level resourcefulness. And yes, if it squeaks, it counts as resistance training.

IF IT HAS WHEELS IT IS A REFORMER #youtubeshorts

This 15 minute pelvic floor workout is a gentle, effective routine using visually guided, movement-based exercises — no Kegels and no complicated cues. This workout is designed to help strengthen and support the pelvic floor through controlled, low-impact movements that feel calm and approachable. Perfect if you want a pelvic floor workout that focuses on posture, control, and whole-body engagement. ✔ Beginner friendly
✔ No equipment
✔ Low-impact
✔ Follow-along style This routine may be suitable for women looking to:
• Strengthen pelvic floor muscles
• Support core and hip stability
• Add a gentle pelvic floor workout to their routine
• Ease back into movement after pregnancy once cleared for exercise Subscribe to Workout Bestie for short, feel-good workouts you can do at home. #pelvicfloorworkout #pelvicfloorexercises #nokegels #gentleworkout #workoutbestie

15 MIN PELVIC FLOOR WORKOUT | GENTLE & EFFECTIVE (NO KEGELS)

Rebuilding your core after pregnancy doesn’t have to feel overwhelming. This 10‑minute Mommy Tummy Postpartum Ab Workout is designed to help you reconnect with your deep core, strengthen your pelvic floor, and support your body as you return to movement safely and confidently. These gentle yet effective exercises help reduce abdominal separation, improve stability, and rebuild strength from the inside out. No equipment needed — just your mat and a few minutes for you.
Take it at your own pace, listen to your body, and remember: progress is progress, no matter how small. You’ve got this, mama. ✨ What you’ll get in this workout:
- Safe postpartum‑friendly ab exercises
- Deep core activation
- Pelvic floor engagement
- Low‑impact movements
- Beginner‑friendly, supportive, encouraging vibe If you’re healing from diastasis recti or simply want to rebuild your core after baby, this routine is a great place to start. 💗 Subscribe for more postpartum workouts, beginner routines, and feel good fitness! #PostpartumWorkout #MommyTummy #PostpartumAbs #DiastasisRecti #PelvicFloor #NewMomFitness #CoreRehab #PostpartumJourney #10MinuteWorkout #WorkoutBestie postpartum workout, mommy tummy workout, postpartum ab workout, diastasis recti exercises, postpartum core strengthening, pelvic floor exercises, new mom workout, safe postpartum exercises, beginner ab workout, 10 minute ab workout, postpartum fitness, core rehab, gentle ab workout, at home workout for moms, workout bestie

MOMMY TUMMY POSTPARTUM AB WORKOUT | STRENGHTEN YOUR POSTPARTUM CORE | 4K |

Build a daily movement habit with this quick less than 4 minute squat pulse challenge. And if you want to alternate, try low squat hold.
Perfect for beginners, busy mornings, or anyone adding small workouts into their routine. You don't need a fancy mat or gym to get strengthen your legs. Bodyweight will do the trick perfectly fine! Stack movement into your day with zero equipment. Try it and come back tomorrow for more challenges! or more information about fitness, nutrition and healthy lifestyle: 💪🏽Website: https://workoutbestie.com/
🎥 Subscribe to my YouTube channel: https://www.youtube.com/@WorkoutBestie
🙌🏻 Instagram: https://www.instagram.com/workout.bestie/ #dailychallenge #4minuteworkout #homeworkout #beginnerworkout #workoutbestie #3minuteworkout #microworkout #kitchenworkout #mobilityroutine #deskworkers #hipmobility #stretchbreak #deskjobstretches #hippainrelief #lowerbackpain

SQUAT PULSE WHILE THE KETTLE BOILS | 4 MIN MOVEMENT CHALLENGE

This gentle, targeted diastasis recti workout is designed to help reconnect the deep core, support abdominal separation recovery, and reduce core instability — all without crunches or high pressure movements. You’ll focus on: Deep core activation
Transverse abdominis engagement
Breathing and control
Safe movements for postpartum core recovery
This workout is beginner-friendly and appropriate for:
Postpartum core recovery
Diastasis recti at any stage
Weak or disconnected core muscles
Anyone avoiding crunches or sit-ups No equipment needed. Move slowly, focus on breath, and stop if anything feels uncomfortable. or more information about fitness, nutrition and healthy lifestyle: 💪🏽Website: https://workoutbestie.com/
🎥 Subscribe to my YouTube channel: https://www.youtube.com/@WorkoutBestie
🙌🏻 Instagram: https://www.instagram.com/workout.bestie/ diastasis recti workout, diastasis recti exercises, postpartum core workout
deep core exercises, transverse abdominis workout, safe ab exercises postpartum, core rehab workout, gentle core workout, no crunch core workout #diastasisrecti #postpartumworkout #coreworkout #deepcore #corerehab
#postnatalfitness #diastasisrectirecovery #workoutbestie #mobilityroutine #deskworkers #hipmobility #stretchbreak #deskjobstretches #hippainrelief #lowerbackpain

DIASTASIS RECTI EXERCISES | HEAL YOUR POSTPARTUM CORE |

Feeling stiff, tight, or stuck in your body? This 10-minute Mobility Reset is your standing-only solution to unlock movement and feel amazing. We’ll gently open up your hips, shoulders, spine, and more — perfect for mornings, desk breaks, or anytime you need a reset. Let’s move freely again! ✨ All Standing
⏱️ 10 Minutes
💪 Beginner-Friendly & Feel-Good Ready? Let's go! 🔗 Visit www.workoutbestie.com for more workouts, articles, and community fun! #MobilityReset #NewMeWorkout #FreshStartFitness #BackToExercise #MoveAgain #FeelGoodMovement #StandingMobility #GentleWorkout #BeginnerFriendlyWorkout #WorkoutBestie #MobilityForStiffMuscles #ResetRoutine #DailyReset #StartMovingAgain #FitnessRestart #mobilityroutine #deskworkers #hipmobility #stretchbreak #deskjobstretches #hippainrelief #lowerbackpain

MOBILITY RESET FOR STIFF & TIGHT MUSCLES | ALL STANDING | MOVE FREELY AGAIN |

That in-between week where leg day still happens but time doesn’t exist.
Stretching it out, poolside, mentally still in Christmas pajamas. #shorts #postworkout #stretching #legday #holidayenergy #newyearvibes #fitnessshorts

MENTALLY STILL IN MY CHRISTMAS PYJAMAS | Weird Week After Christmas | #shorts #newyearvibes

Ready to take on the 100 squat challenge?
This no equipment squat workout is a fun, effective lower body workout you can do anywhere — at home, outside, or by the pool. This 5 min follow along squat workout targets your glutes, thighs, quads, and legs, helping build strength and burn calories with just your bodyweight. Perfect if you want a quick workout, a beginner-friendly challenge, or a simple way to stay active without a gym. 👉 No equipment
👉 All fitness levels
👉 Do it anywhere 💪 Workout details • 100 bodyweight squats
• Lower body & leg workout
• Home workout / outdoor workout
• Beginner to intermediate friendly Do you want to know why squats are so amazing for you or try my 50 squats in a row challenge? Come and check out my blog: https://workoutbestie.com/2025/11/17/50-squats-in-a-row-challenge-accepted/ 100 squat challenge, squat workout, no equipment workout, bodyweight workout, leg workout at home, glute workout, thigh workout, follow along workout, quick workout, fitness challenge, home workout no equipment, workout anywhere, lower body workout #mobilityroutine #deskworkers #hipmobility #stretchbreak #deskjobstretches #hippainrelief #lowerbackpain #squatchallenge #dailyworkoutchallenge #noequipmentworkout #homeworkout

100 SQUATS WITHOUT STOPPING | CAN YOU FINISH?

ZiaWorld Women Workout Outfits 2 Piece Set, Gym Set Seamless Ribbed Casual Comfortable Vest Top High Waist Leggings Sets, Sports Activewear Tracksuit Yoga Fitness Ladies Gym Wear

(as of March 4, 2026 20:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

WIHOLL 2 Piece Sets for Women Casual Summer Travel Vacation Outfits Short Sleeve Wide Leg Crop Pants Lounge Sets with Pockets

£27.89 (as of March 4, 2026 20:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

Two Piece Sets for Women Trendy Short Sets Beach Vacation Clothes Airport Travel Cruise Summer Outfits

£6.90 (as of March 4, 2026 20:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

MAYROUND Women Gym Set 2 Piece Outfits Workout Set Long Sleeve Gym Tops Scrunch Bums Leggings Yoga Activewear Tracksuit Set

£25.49 (as of March 4, 2026 20:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

Gym Sets for Women 2 Piece Yoga Sweatsuit Long Sleeve Activewear Zip Up Top Running Jackets Workout Leggings Fitness Tracksuit

£22.09 (as of March 4, 2026 20:52 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

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