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Tag: glute and quad activation

50 Squats in a Row: Challenge Accepted!

50 Squats in a Row: Challenge Accepted. A fit woman performing a squat outdoors in a modern environment. Light and airy.

50 squats. No gear. No fluff. Just you, your legs, and a challenge that builds strength, grit, and a serious post-workout glow.

November 17, 2025

@workout.bestie

Ready to take on the 100 squat challenge?
This no equipment squat workout is a fun, effective lower body workout you can do anywhere — at home, outside, or by the pool. This 5 min follow along squat workout targets your glutes, thighs, quads, and legs, helping build strength and burn calories with just your bodyweight. Perfect if you want a quick workout, a beginner-friendly challenge, or a simple way to stay active without a gym. 👉 No equipment
👉 All fitness levels
👉 Do it anywhere 💪 Workout details • 100 bodyweight squats
• Lower body & leg workout
• Home workout / outdoor workout
• Beginner to intermediate friendly Do you want to know why squats are so amazing for you or try my 50 squats in a row challenge? Come and check out my blog: https://workoutbestie.com/2025/11/17/50-squats-in-a-row-challenge-accepted/ 100 squat challenge, squat workout, no equipment workout, bodyweight workout, leg workout at home, glute workout, thigh workout, follow along workout, quick workout, fitness challenge, home workout no equipment, workout anywhere, lower body workout

100 SQUAT CHALLENGE (NO EQUIPMENT)

A dead hang looks simple, but it’s one of the clearest indicators of grip strength, shoulder health, and overall longevity. Grip strength is associated with lower all-cause mortality, better metabolic health, and healthier aging. General benchmarks:
• 20–30 seconds → baseline functional strength
• 45–60 seconds → good grip and shoulder capacity
• 90+ seconds → excellent grip endurance You don’t need to train long, short, regular hangs add up. Gentle reminder: build gradually and stop if you feel pain. #YouTubeShorts
#DeadHang
#GripStrength
#LongevityFitness
#FunctionalStrength
#WorkoutBestie
#ShortWorkout

HOW LONG SHOULD YOU DEAD HANG? | Strength and Longevity | How Healthy Are You | #shorts

Every runner has this exact moment. You're tying your shoes, questioning everything. Your pace, your goals, whether you even want to go out there today. But watch what happens if those 14 seconds. The shift from doubt to determination does not take long. It just takes one step. This is the moment between I can't and watch me. Everything else fades away when you make the decision to move. New runners think it's about the miles. Real runners know it's about this, the few seconds before you start, when your body remembers what your mind forgot. Run it back and you will see it. #runningmotivation #youtubeshorts #shorts #morningrun #runnerlife #runhappy #womenwhorun #fitnessjourney #runningcommunity #morningmiles #chooseyourhard #runnervibes #activelifestyle

THIS IS THE MOMENT EVERYTHING CHANGES #runningmotivation #runningcommunity #runninginspiration

Get into the holiday spirit with this fun mat stretch workout. Yes, I am wearing a Santa Hat! This quick routine fits into your busy days and helps you shift away from that all or nothing fitness mentality. What you will get:
10 minutes of gentle to medium stretches and mobility moves on your mat, each 45 seconds.
Festive vibes, no pressure, just movement that makes you feel good.
Perfect if you have been sitting, standing a lot, or just need a break from holiday hustle. Equipment needed: a mat (and maybe a Santa Hat if you are feeling festive) Want to dive deeper? Check out my full article on changing your fitness mentality here: https://workoutbestie.com/2025/11/14/stop-the-all-or-nothing-fitness-mentality/ Like, comment and subscribe if you enjoyed this. Let me know in the comments what holiday-friendly move do you want next?
Follow along on social: #christmasworkout #matstretch #holidayfitness #christmasstretch #homematworkout mat stretch, quick stretch routine, no talking workout, Christmas stretch, Christmas workout, 10 minute stretch

10 MIN SANTA HAT MAT STRETCH | Christmas Workout for Busy Days | Holiday Stretch at Home | 4K |

Unlock tight hamstrings and hips with this fast 3 minute lying stretch routine. Perfect for mornings, post-workout, or anytime your lower body feels stiff. Follow along silently through reclined hamstring stretch, lying hand-to-toe stretch, knee-to-chest, and happy baby pose. Great for:
• Hip mobility
• Hamstring flexibility
• Lower-back relief
• Recovery days
• Quiet stretching sessions No talking, no equipment. Just press play and move with me. hamstring stretch, hip stretch, hip flexibility, hamstring flexibility, lying stretch routine, 3 minute stretch, no talking stretch, hip mobility routine, hamstring mobility, flexibility routine, lower body stretch, morning stretch, post workout stretch, quiet stretch, happy baby pose, reclined hamstring stretch, knee to chest stretch

3 MIN HAMSTRING AND FLEXIBILITY STRETCH | NO TALKING LYING ROUTINE | RELAXING | 4K|

Tight hips? Stiff hamstrings? Lower back feeling cranky? This 7-minute stretch is your go-to reset.
Perfect for mornings, post-workout recovery, or long days at your desk, this feel-good flow helps release tension, improve mobility, and support better posture — all in under 10 minutes. No equipment, no talking, just movement that works. Great for:
✔️ Desk workers
✔️ Runners and walkers
✔️ Low-back tension
✔️ Daily mobility goals Press play, breathe deep, and let’s stretch it out — bestie-style. Subscribe for more quick workouts, mobility flows, and feel-good movement magic! #stretchbreak #hipmobility #HamstringRelief #lowerbackstretch #workoutbestie #DeskReliefSeries #WorkoutBestieVibes #feelgoodmovement #quickstretch #mobilitymatters #noequipmentworkout 7-minute stretch, hip mobility routine, 5 minute stretch, hamstring stretch, lower back pain relief, desk stretch, quick mobility workout, stretch for tight hips, post-run recovery, no equipment stretch, Workout Bestie, stretch in bed

7 MIN STRETCH FOR TIGHT HIPS, HAMSTRINGS & LOWER BACK RELIEF | Easy Stretch | 4K |

Tight lower back? Stiff hips from sitting too long? Let’s fix that! Right from your chair!
Join me for this Seated Lower Back Reset routine. Perfect for desk workers, beginners, or anyone needing a quick back release without getting on the floor. We’ll stretch, activate, and realign those key muscles that support your spine so you can feel stronger, looser, and ready to move again. No equipment, no mat, no excuses. Just you and any chair. 📅 Do it daily or whenever your back feels cranky.
💪 Safe for beginners & postnatal recovery. 👉 Hit subscribe for more short, effective routines from Workout Bestie! seated lower back stretch, back pain relief exercises, desk worker stretches, lower back reset, chair workout, beginner back stretches, mobility for office workers, postnatal back recovery, tight hips relief, 10-minute back stretch #SeatedWorkout #LowerBackRelief #BackPainReset #ChairWorkout #MobilityRoutine #DeskWorkerFitness #WorkoutBestie #BackStretch #PostnatalRecovery #FitnessFromYourChair

5 MIN SEATED LOWER BACK RESET | 5 Minute Seated Routine to Loosen & Strengthen | No Talking | 4K |

Tight legs, cranky hamstrings, and desk-induced tension? Let’s stretch it out! Fast. This 4-minute silent flow targets the sneaky culprits behind your back, hip, and shoulder pain: tight legs and hamstrings from too much sitting. No talking, no equipment, just feel-good movement in crisp 4K. 🎯 What you’ll get: - Hamstring release for better posture
- Leg stretches to ease lower back tension
- A quick reset you can do anytime, anywhere 💡 Perfect for: - Desk workers
- Remote warriors
- Anyone who’s been sitting too long today Join the Desk Relief Series and let your legs lead the way to full-body freedom. Your Workout Bestie has your back (and your hamstrings)! #DeskReliefSeries #hamstringstretches #legmobility #notalkingworkout #QuickStretch #posturefix #workoutbestie #officestretch #mobilitymatters #stretchbreak leg stretch for desk pain, hamstring stretch sitting relief, tight legs from sitting, quick leg mobility routine, desk relief hamstring fix, 4 minute leg stretch, no talking stretch video, silent mobility workout, posture improvement stretch, workout bestie desk series

4 MIN LEG STRETCH FOR DESK PAIN RELIEF | Leg and Hamstring Reset | Chair Workout | No Talking | 4K |

Feeling stiff after hours at your desk? This 3-minute no-talking routine is your fast-track to back relief! Designed for desk workers, remote hustlers, and laptop loungers, this quick fix targets lower back tension from too much sitting, no equipment, no chatter, just pure movement. What’s inside: - Back-friendly stretches and posture resets
- Easy-to-follow, silent flow (perfect for office breaks!)
- Crisp 4K visuals to guide your every move Ideal for: - Work-from-home warriors
- Office pros sneaking in a wellness break
- Anyone craving a quick back reset Let’s make your desk time feel better. Hit play, feel the relief, and join the Desk Relief Series movement! #BackPainRelief #DeskReliefSeries #NoTalkingWorkout #QuickStretch #PostureFix #officeworkout #3MinuteStretch #WorkoutBestie #MobilityRoutine #SilentWorkout back pain relief from sitting, desk stretches for back pain, 3 minute back pain fix, no talking stretch routine, silent desk workout, posture correction exercises, lower back pain sitting cure, quick office stretch, desk relief series, workout bestie back pain

3 MIN NO MORE BACK PAIN FROM SITTING | DESK RELIEF SERIES | No Talking | 4K |

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USD 17.54 (as of December 27, 2025 17:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

Seamless Gym Sets for Women 2 Piece Halter Crop Top Sports Bras Hidden Scrunch Shorts Yoga Outfits Activewear Tracksuit

USD 35.10 (as of December 27, 2025 17:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

WIHOLL 2 Piece Sets for Women Casual Summer Travel Vacation Outfits Short Sleeve Wide Leg Crop Pants Lounge Sets with Pockets

USD 37.66 (as of December 27, 2025 17:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

MAYROUND Gym Sets for Women 2 Piece Outfit Gym Scrunch Leggings and Short Sleeve Crop Top Set Seamless Yoga Tracksuits

USD 39.15 (as of December 27, 2025 17:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon site at the time of purchase will apply to the purchase of this product.)

Belriviere Womens Two Piece Tracksuit Set Long Sleeve Zipper Jacket with Athletic High Waist Leggings Workout Set

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