Nutrition advice floods social media. Nevertheless, not all of it holds up under scrutiny. Let's clear the confusion around some nutrition myths...
Busted! The 5 Biggest Nutrition Myths You Need to Forget
Home Workout Equipment You’ll Actually Use!
Discover home workout equipment that's actually fun to use! No dust collectors here. Just cute, effective Amazon finds that make fitness at home feel easy!
Are emulsifiers wrecking your gut health?
E numbers... some harm gut health, others can be even beneficial to us. So what emulsifiers should you avoid and what is still safe to enjoy?
Should I eat before or after workout for best results?
All people seem to fuel with online are protein shakes. But what about those of us that try to follow healthy Mediterranean style diet whilst wanting to..
Is overtraining ruining your fitness progress?
Training hard and staying consistent is essential for achieving fitness goals, but there comes a point where overtraining can actually...
Are sugar-free drinks really any healthier?
Having a social life is wonderful for us! Socializing often involves going out to eat or drink. Are sugar-free drinks a good option?
The truth about the perfect female body standard in fitness.
Does the fitness industry prioritize health or aesthetics? What is the truth about the perfect female body standard in fitness?
Healthy salt intake: Too much, too little?
Healthy salt intake: Too much, too little? Join me for my salt experiment and what lessons I learnt from it and what alternatives there are to salt.
The Microplastics Epidemic in Our Body.
Microplastics are in most of our food and drinks. What are the health implications of this microplastics epidemic in our body? How can we reduce it?
Resistance band workout for beginners
Do you want to increase the intensity of your bodyweight workout? Or change up your routine a bit? Try our resistance band workout for beginners.
