Longevity isn’t just tests. It’s the stress, waiting and emotions that come with caring for your future self. Explore the human side of health checks.
The Hidden Health Checks Anxiety
Forever Chemicals: Daily Hidden Toxins
Learn what forever chemicals (PFAS) are, how they affect your health, and 10 practical steps to reduce exposure at home, in food, and everyday products.
Biohack This Christmas Season!
Discover simple, science-backed ways to boost energy, mood, and recovery this holiday. Without skipping the festive fun. Biohack this Christmas Season!
Mitochondria: Boost Your Energy & Lifespan
Mitochondria and longevity are deeply connected. They fuel your cells with exercise, sleep and nutrition to boost energy and add healthy years to life.
The Microplastics Epidemic in Our Body.
Microplastics are in most of our food and drinks. What are the health implications of this microplastics epidemic in our body? How can we reduce it?
Fat-soluble vitamins A, D, E & K.
You might be taking your daily multivitamins, or perhaps created your own stack of supplements taken on a daily basis? Then the chances are, that fat-soluble vitamins...
Food chemistry. Acidic and alkaline food.
Have you heard about an alkaline diet and alkaline food? If you have been thinking about loosing a few pounds for a while and turned online for some advice, the chances...
Are collagen supplements a waste of money?
Not all of us age like Christie Brinkley, who is looking pretty flawless forty years or so after being on a cover of Sports Illustrated. Collagen supplements...
Biohacking! Facts and fiction.
Is biohacking perhaps a bit confusing? You might have heard of Brian Johnson and his quest for immortality injecting his joints with stem cells and offering...
I decided not to eat anything for three days!
If you had asked me a year ago about a three day fast I would have answered you NEVER! I would have given you a million...
